Tai Chi Chuan

What is tai chi chuan?

            Tai chi chuan, popularly known as tai chi, is a martial art and a healing exercise rich in content.  Often called moving qi gong or moving meditation, its study can be very beneficial.  Tai chi chuan trains the body to move more efficiently.

What are some of the benefits?

            The practice of tai chi chuan has been known to be an effective component of stress reduction programs in corporations.  It has been shown to be very helpful for the elderly, enabling them to be more relaxed and stable while walking.  Tai chi has also been recommended for patients with multiple sclerosis.

What are the usual costs?

            Lessons vary in price according to the characteristics being taught and the expertise of the instructor.  Refer to some of the excellent manuals available about tai chi for qualities to look for.